I can feel the weight of my feet on the floor If I move my feet slightly, I can feel my calf muscles I can feel my thighs and the weight of my body on the chair I can feel my back against the chair I can feel my stomach muscles supporting my body I can feel my shoulder muscles supporting my arms I can feel my arms resting by my side I can feel my forearms resting on my legs I can feel my hands and fingers resting on my legs I can feel my neck muscles supporting my head I can

After most of a lifetime practicing meditation, I decided to offer what I do to my clients - with considerable caution, I might say. The...

I recently had a hip operation. I marvel at the sheer brilliance of my surgeon, and indeed his colleagues, that they can deliver a new...